@font-face{font-family:PinarDisplay;src:url('/marketing/fonts/pinar-extrabold.woff2') format('woff2');font-weight:800;font-style:normal;font-display:swap}
@font-face{font-family:Rosha;src:url('/marketing/fonts/rosha-regular.woff') format('woff');font-weight:400;font-style:normal;font-display:swap;size-adjust:140%}
@font-face{font-family:Rosha;src:url('/marketing/fonts/rosha-bold.woff') format('woff');font-weight:700 900;font-style:normal;font-display:swap;size-adjust:140%}
:root{--accent:#ccff0c;--accent-ink:#141811;--ink:#161815;--muted:#62665f;--paper:#fff;--soft:#f4f5f1;--line:#e6e8e2;--dark:#141613;--hero:#151713;--hero-ink:#fff;--radius:24px;--font:Rosha,system-ui,sans-serif;color-scheme:light}
html[data-theme=reference]{--accent:#ab301b;--accent-ink:#fff;--ink:#472b2c;--muted:#6d5e60;--soft:#f7f3f3;--line:#eee5e5;--dark:#451b20;--hero:#f4eeee;--hero-ink:#64151b}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:112px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.9;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a,button{touch-action:manipulation}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:3px solid #568400;outline-offset:4px}[hidden]{display:none!important}img,video{max-width:100%;display:block}button{color:inherit}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-weight:700;line-height:1.6}h1{font-size:32px}h2{font-size:28px}h3{font-size:23px}p{line-height:1.95}.icon{width:22px;height:22px;flex-shrink:0}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip-link{position:fixed;z-index:200;top:0;left:16px;background:var(--accent);padding:10px;transform:translateY(-200%)}.skip-link:focus{transform:none}.shell{width:calc(100% - 40px);max-width:1140px;margin-inline:auto}.section{margin-bottom:100px}section[id]{scroll-margin-top:112px}.eyebrow{font-size:13px;color:var(--muted);display:block;margin-bottom:8px}.action{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:10px 22px;border-radius:99px;border:1px solid transparent;font-size:15px;white-space:normal;text-align:center;transition:transform .2s,background .2s}.action:hover{transform:translateY(-2px)}.action-primary{background:var(--accent);color:var(--accent-ink)}.action-white{background:#fff;color:#20251f}.action-dark{background:var(--dark);color:white}.action-outline{background:transparent;border-color:var(--line);color:var(--ink)}.action-outline:hover{background:var(--soft)}.text-button{border:0;background:none;padding:8px 12px;min-height:44px;text-decoration:underline}.section-heading{text-align:center;margin-bottom:32px}.section-heading p{margin-top:10px;color:var(--muted)}.section-action{text-align:center;margin-top:28px}
.site-header{padding:16px 12px;position:sticky;top:0;z-index:60;width:100%}.header-pill{position:relative;display:flex;align-items:center;justify-content:space-between;gap:10px;background:rgba(255,255,255,.96);border:1px solid var(--line);border-radius:100px;padding:8px;width:100%;max-width:1040px;min-height:64px;margin:auto;box-shadow:0 3px 20px #16181503}.brand{display:flex;align-items:center;justify-content:center;gap:5px;min-width:70px;line-height:1.2;font-size:17px;font-weight:700}.brand img{height:40px;width:44px;object-fit:contain}.brand{flex-direction:row;gap:0}.header-left,.header-right{display:flex;gap:6px;align-items:center}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;flex-shrink:0;border:1px solid var(--line);border-radius:50%;background:#fff;color:#272d24;position:relative}.icon-button:hover{background:var(--soft)}.icon-button .icon{width:21px;height:21px}.desktop-nav{display:none}.menu-toggle[aria-expanded=true]{background:var(--accent);border-color:var(--accent)}.menu-toggle[aria-expanded=true]>.icon{display:none}.menu-toggle[aria-expanded=true]>.close-icon{display:flex!important}.mobile-menu{position:absolute;top:92px;right:12px;left:12px;background:#fff;border:1px solid var(--line);border-radius:24px;padding:10px 22px;max-height:calc(100dvh - 112px);overflow:auto;box-shadow:0 20px 40px #0000000d;z-index:63}.mobile-menu>a,.menu-more>summary{display:flex;justify-content:space-between;align-items:center;gap:14px;min-height:54px;border-bottom:1px solid var(--line);font-size:16px;list-style:none;cursor:pointer}.mobile-menu>a:last-child{border:0}.mobile-menu .icon{width:16px;height:16px}.menu-more>div{display:grid;grid-template-columns:1fr 1fr;gap:2px 16px;padding:10px 0}.menu-more>div>a{padding:8px 0;font-size:14px;min-height:44px}.menu-backdrop{position:fixed;inset:92px 0 0;background:#1111111a;backdrop-filter:blur(8px);z-index:61}.site-header:has(.mobile-menu:not([hidden])) .header-pill{z-index:64}.menu-open{overflow:hidden}
.home-hero{position:relative;background:var(--hero);color:var(--hero-ink);margin-top:-98px;padding-top:122px;margin-bottom:430px;text-align:center}.hero-copy{position:relative;z-index:1}.hero-pattern{position:absolute;inset:0;overflow:hidden;background:repeating-linear-gradient(128deg,transparent 0 32px,#ffffff03 33px 34px,transparent 35px 65px)}.hero-pattern:after{content:"";position:absolute;bottom:0;inset-inline:0;height:60%;opacity:.2;background-image:radial-gradient(ellipse at 50% 50%,#ccff0c24 0 12%,transparent 13%);background-size:45px 45px}.hero-copy .hero-title{font-family:PinarDisplay,Rosha,system-ui,sans-serif;font-weight:800;line-height:1.35;margin:0 0 18px;font-synthesis:none}.hero-title-kicker{display:block;font-size:17px;line-height:1.8;margin-bottom:6px;color:color-mix(in srgb,var(--hero-ink) 86%,transparent)}.hero-title-name{display:block;font-size:clamp(38px,11.5vw,54px);line-height:1.55;white-space:nowrap}.hero-title-accent{color:var(--accent)}html[data-theme=reference] .hero-title-accent{color:var(--hero-ink)}.hero-lead{font-size:20px;margin-bottom:6px}.hero-description{font-size:16px;line-height:1.9;max-width:660px;margin:0 auto 24px;color:color-mix(in srgb,var(--hero-ink) 75%,transparent)}.hero-actions{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:26px}.hero-video-wrap{width:min(344px,100%);padding:15px;margin:0 auto -260px;border-radius:999px;background:linear-gradient(180deg,transparent,#d5dfc960);position:relative}.hero-video{position:relative;border-radius:999px;overflow:hidden;aspect-ratio:9/16;background:#343a30;isolation:isolate}.hero-video video{width:100%;height:100%;object-fit:cover;aspect-ratio:9/16;border-radius:999px}.video-toggle{position:absolute;bottom:24px;left:30px;z-index:2;background:#ffffffdb;border:0;width:40px;height:40px}.video-toggle .icon{width:19px}.desktop-only{display:none}
.course-grid{display:grid;gap:24px}.course-card{border:1px solid var(--line);border-radius:24px;background:#fff;padding:10px;overflow:hidden;height:100%;display:flex;flex-direction:column}.course-image{display:block;overflow:hidden;border-radius:17px;aspect-ratio:1.5;background:#e9ece6}.course-image img{width:100%;height:100%;object-fit:cover;object-position:center 39%;transition:transform .4s}.course-card:hover .course-image img{transform:scale(1.025)}.course-content{padding:18px 10px 8px;display:flex;flex-direction:column;flex:1;text-align:center}.course-content h3{font-size:22px;margin-bottom:12px}.course-content>p{font-size:15px;color:var(--muted);min-height:58px}.course-features{display:grid;grid-template-columns:repeat(3,1fr);gap:4px;margin:22px 0}.course-features span{display:flex;flex-direction:column;align-items:center;gap:8px;line-height:1.6;font-size:11px;border-inline-start:1px solid var(--line)}.course-features span:first-child{border:0}.course-features .icon{width:25px;height:25px}.course-bottom{border-top:1px solid var(--line);padding-top:16px;margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.course-bottom>div{display:flex;align-items:baseline;gap:5px}.course-bottom strong{font-size:20px}.course-bottom small{color:var(--muted)}.course-bottom span{font-size:12px}.course-bottom .action{font-size:13px;min-height:44px;padding:8px 14px}.page-intro{text-align:center;padding-block:28px 42px}.page-intro>p{margin-top:12px;color:var(--muted)}.filter-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:28px}.filter-pills button{background:#fff;border:1px solid var(--line);border-radius:999px;min-height:44px;padding:8px 18px;font-size:14px}.filter-pills button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.breadcrumbs{display:flex;justify-content:center;gap:12px;font-size:13px;color:var(--muted);margin-bottom:14px}
.about-section{display:grid;gap:32px;text-align:center;align-items:center}.about-image{border-radius:50% 50% 24px 24px;overflow:hidden;max-width:410px;width:100%;margin:auto;aspect-ratio:4/4.5;background:var(--soft)}.about-image img{width:100%;height:100%;object-fit:cover;object-position:center 33%}.about-section p{margin:14px 0;color:var(--muted)}.about-section .action{margin-top:14px}.training-section>h2{text-align:center;margin-bottom:22px}.training-tabs{display:flex;justify-content:space-between;gap:4px;padding:5px;border:1px solid var(--line);border-radius:99px;max-width:520px;margin:0 auto 22px}.training-tabs button{border:0;background:none;border-radius:99px;min-height:44px;padding:8px 13px;flex:1;font-size:14px;white-space:nowrap}.training-tabs button[aria-selected=true]{background:var(--accent);color:var(--accent-ink)}.style-panel{border:1px solid var(--line);border-radius:24px;overflow:hidden;display:grid;background:var(--soft)}.style-copy{padding:28px 24px;text-align:center}.style-copy p{font-size:15px;color:var(--muted);margin:14px 0 24px}.style-copy ul{padding:0;margin:0 0 22px;list-style:none;display:grid;gap:12px;text-align:right;font-size:14px}.style-copy li{display:flex;gap:12px;align-items:center}.style-copy li .icon{background:var(--accent);color:var(--accent-ink);border-radius:50%;padding:4px;width:25px;height:25px}.style-image{height:390px;overflow:hidden}.style-image img{height:100%;width:100%;object-fit:cover;object-position:center 30%}.muscle-teaser{background:var(--dark);color:#fff;margin-bottom:100px;padding:48px 0;overflow:hidden}.muscle-teaser>.shell{display:flex;align-items:center;gap:24px}.muscle-teaser .eyebrow{color:var(--accent)}.muscle-teaser h2{font-size:26px}.muscle-teaser p{font-size:15px;color:#d9ddd4;margin:14px 0 22px}.teaser-mark{color:var(--accent);opacity:.85;display:none}.teaser-mark .icon{width:150px;height:230px;stroke-width:1.1}.faq-section{display:grid;gap:30px}.faq-intro{text-align:center}.faq-intro p{font-size:15px;color:var(--muted);margin-top:14px}.question-mark{height:108px;font-size:100px;line-height:1;color:var(--ink);text-shadow:4px 4px var(--accent);font-weight:700;margin-bottom:12px}.faq-list{display:grid;gap:8px;align-content:start}.faq-item{border:1px solid var(--line);border-radius:20px;background:#fff;overflow:hidden}.faq-item>summary{list-style:none;cursor:pointer;padding:17px 16px;display:flex;align-items:center;justify-content:space-between;gap:14px;font-size:14px;line-height:1.85;min-height:58px}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary>span{font-family:system-ui;font-size:23px;font-weight:300;flex-shrink:0}.faq-item[open] summary>span{transform:rotate(45deg)}.faq-item p{padding:0 16px 18px;color:var(--muted);font-size:14px}.contact-block{background:var(--accent);color:var(--accent-ink);border-radius:28px;padding:32px 24px;display:grid;gap:24px;text-align:center}.contact-block .eyebrow{color:inherit;opacity:.7}.contact-block p{font-size:15px;margin-top:8px}.contact-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.contact-block .action-outline{border-color:#171b1740;color:var(--accent-ink)}
.service-detail{display:grid;gap:28px}.service-cover{width:100%;height:360px;object-fit:cover;object-position:center 30%;border-radius:24px}.service-summary{border:1px solid var(--line);border-radius:24px;padding:28px 22px;text-align:center}.service-summary>p{margin-top:12px;color:var(--muted)}.feature-list{padding:0;list-style:none;display:grid;gap:12px;margin:24px 0;text-align:right;font-size:14px}.feature-list li{display:flex;align-items:center;gap:10px}.feature-list .icon{background:var(--soft);border-radius:50%;padding:3px;width:26px;height:26px}.detail-price{display:flex;gap:8px;align-items:baseline;justify-content:center}.detail-price strong{font-size:28px}.detail-price small,.detail-price span{font-size:13px}.service-summary .price-note{font-size:12px;margin-bottom:22px}.service-summary>.action{margin:4px}.contact-page{display:grid;gap:24px}.contact-info{padding:24px;text-align:center;border:1px solid var(--line);border-radius:24px}.contact-info>p{margin:15px 0 24px;color:var(--muted)}.contact-facts{margin-top:30px;font-size:14px;text-align:start}.contact-facts>div{display:flex;gap:16px;align-items:center;border-top:1px solid var(--line);padding:18px 0}.contact-facts .icon{color:var(--ink);background:var(--accent);width:40px;height:40px;border-radius:50%;padding:8px}.contact-illustration{display:grid;place-content:center;gap:12px;justify-items:center;border-radius:24px;background:var(--dark);color:var(--accent);min-height:260px}.contact-illustration .icon{width:100px;height:100px;stroke-width:1}.contact-illustration span{font-size:30px}.prose{max-width:780px}.prose h2{font-size:23px;margin:30px 0 12px}.prose p{color:var(--muted);font-size:16px}.prose a{text-decoration:underline}.site-footer{padding-top:50px;border-top:1px solid var(--line);background:var(--dark);color:#fff}.footer-grid{display:grid;gap:36px}.footer-brand{display:flex;gap:15px;align-items:center;font-weight:700;font-size:18px}.footer-brand img{filter:brightness(0) invert(1)}.footer-about>p{color:#c8cec3;margin-top:15px;font-size:14px}.footer-grid nav{display:grid;grid-template-columns:1fr 1fr;gap:2px 24px}.footer-grid h2{font-size:18px;color:#fff;grid-column:1/-1;margin-bottom:12px}.footer-grid nav a{font-size:14px;min-height:40px;padding:5px 0;color:#c8cec3}.footer-bottom{margin-top:38px;padding-block:22px;border-top:1px solid #ffffff20;display:flex;justify-content:space-between;gap:15px;flex-wrap:wrap;font-size:11px;color:#b6bcb0}
/* Standalone body map: all styles are scoped for use in either website shell. */
.muscle-section{font-family:var(--font);text-align:center}.muscle-heading{margin-bottom:28px}.muscle-heading h2{font-size:28px}.muscle-heading p{margin-top:12px;color:var(--muted);font-size:15px}.muscle-map-card{background:#151713;color:#fff;border-radius:28px;padding:20px 16px;overflow:hidden}.muscle-tabs{display:flex;background:#ffffff0c;border:1px solid #ffffff20;border-radius:99px;padding:4px;max-width:320px;margin:0 auto 16px}.muscle-tabs button{border:0;background:none;color:#ddd;flex:1;border-radius:99px;min-height:44px;font-size:14px}.muscle-tabs button[aria-pressed=true]{background:var(--accent);color:var(--accent-ink)}.muscle-select-grid{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(0,1fr);gap:10px;align-items:start;direction:ltr}.anatomy-stage{align-self:center}.anatomy{width:100%;max-height:450px;display:block;overflow:visible}.body-silhouette{fill:#393e35;stroke:#11150e;stroke-width:2}.muscle-region{fill:#535c4a;stroke:#252c20;stroke-width:1.8;cursor:pointer;transition:fill .15s}.muscle-region:hover,.muscle-region:focus{fill:#a1bc68;outline:none;stroke:#fff;stroke-width:2}.muscle-region.selected{fill:var(--accent);stroke:#a3c914}.anatomy-detail{fill:none;stroke:#151a12;stroke-width:2;pointer-events:none}.muscle-list{display:grid;grid-template-columns:1fr;gap:6px;direction:rtl}.muscle-list button{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:44px;padding:5px 10px;border:1px solid #ffffff24;border-radius:99px;background:transparent;color:#e8ece3;font-size:12px}.muscle-list button.selected{color:var(--accent);border-color:var(--accent)}.select-check{font-family:system-ui;font-size:17px}.muscle-summary{margin:20px 0 14px;display:flex;align-items:center;gap:8px;justify-content:space-between;border-top:1px solid #ffffff20;padding-top:12px;font-size:12px}.muscle-summary p{color:#d0d6c9;text-align:start}.muscle-summary button{font-size:12px;color:white;flex-shrink:0}.muscle-save{width:100%;border:0}.muscle-feedback{font-size:13px;min-height:22px;margin-top:10px;color:#ecf3e1}.muscle-feedback a{margin-top:12px}.exercise-toolbar{display:flex;gap:20px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin:30px 0 20px}.exercise-toolbar h3{font-size:21px}.exercise-toolbar h3 span{font-size:14px;color:var(--muted)}.exercise-toolbar label{font-size:12px;display:flex;align-items:center;gap:10px}.exercise-toolbar select,.coach-editor select{border:1px solid var(--line);border-radius:10px;min-height:44px;padding:7px;background:white;font-size:13px;max-width:100%}.exercise-grid{display:grid;gap:12px;text-align:start}.exercise-card{border:1px solid var(--line);border-radius:20px;padding:22px;background:white}.exercise-card h4{font-size:18px;margin:9px 0}.exercise-card p{color:var(--muted);font-size:14px}.exercise-equipment{font-size:11px;display:inline-block;background:var(--soft);padding:4px 10px;border-radius:99px}.exercise-muscles{display:flex;flex-wrap:wrap;gap:6px;margin-top:15px}.exercise-muscles span{font-size:10px;border:1px solid var(--line);border-radius:99px;padding:3px 9px}.muscle-note{font-size:12px;color:var(--muted);margin-top:22px}.empty-state{padding:24px;text-align:center;color:var(--muted)}.coach-plan,.coach-editor{background:var(--soft);border:1px solid var(--line);border-radius:24px;margin-top:30px;padding:24px;text-align:start}.coach-plan h3,.coach-editor h3{font-size:22px;margin-bottom:16px}.assigned-exercises p{display:flex;gap:16px;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.assigned-exercises p span{flex-shrink:0}.coach-note{white-space:pre-wrap;margin-top:18px;font-size:14px}.coach-editor label{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:13px}.coach-editor select{width:100%;margin-bottom:18px}.plan-exercises{margin:20px 0;display:grid;gap:10px}.plan-exercise-row{display:grid;grid-template-columns:minmax(0,1fr) 50px 50px;gap:8px;border-bottom:1px solid var(--line);padding-bottom:10px}.plan-exercise-row input[type=checkbox]{width:20px;height:20px;accent-color:#7aa200}.plan-exercise-row input[type=number]{width:50px;border:1px solid var(--line);border-radius:7px;padding:4px}.coach-editor textarea{width:100%;border:1px solid var(--line);background:white;border-radius:12px;padding:12px;margin-bottom:18px}.coach-editor>[data-student-selection]{font-size:13px}.preview-panel{position:fixed;bottom:14px;left:12px;max-width:calc(100% - 24px);z-index:150;background:#fff;border:1px solid var(--line);box-shadow:0 5px 25px #0002;border-radius:18px;font-family:var(--font);font-size:12px}.preview-panel summary{padding:10px 14px;cursor:pointer}.preview-panel>div{padding:4px 14px 14px;max-width:360px}.preview-panel button{padding:7px 12px;border:1px solid var(--line);border-radius:99px;background:var(--soft);margin:3px;min-height:40px}.preview-panel p{font-size:11px;margin-bottom:8px}.preview-panel a{text-decoration:underline}
@media(min-width:600px){.shell{width:calc(100% - 64px)}.course-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-map-card{padding:28px}.muscle-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.muscle-list button{min-height:48px;font-size:14px;padding:8px 14px}.anatomy{height:430px}.muscle-select-grid{grid-template-columns:1fr 1.15fr;gap:30px}.footer-grid{grid-template-columns:1fr 1fr}.footer-about{grid-column:1/-1}.contact-actions{align-self:center}}
@media(min-width:900px){.site-header{padding-top:16px}.header-pill{padding:8px 20px;gap:22px;min-height:68px}.brand{flex-direction:row;gap:8px;font-size:18px}.brand img{height:40px;width:45px}.header-right>.menu-toggle{display:none}.desktop-nav{display:flex;gap:23px;flex:1;justify-content:center;font-size:14px}.header-left,.header-right{gap:10px}.header-right{order:3}.brand{order:1}.desktop-nav{order:2}.header-left{order:4}.mobile-menu{max-width:600px;margin:auto}.home-hero{padding-top:145px}.hero-title-kicker{font-size:22px;margin-bottom:6px}.hero-title-name{font-size:66px}.hero-description{margin-top:10px;margin-bottom:30px}.hero-video-wrap{width:320px}.hero-actions{margin-bottom:50px}.section{margin-bottom:150px}.course-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.about-section{grid-template-columns:.95fr 1.05fr;gap:70px;text-align:right}.about-section>div:last-child{padding:20px}.style-panel{grid-template-columns:1.05fr .95fr}.style-copy{padding:40px;text-align:right}.style-image{height:480px}.training-tabs{margin-bottom:32px}.faq-section{grid-template-columns:.75fr 1.25fr;gap:70px}.faq-intro{text-align:right}.faq-item>summary{padding:22px 24px;font-size:16px}.faq-item p{padding:0 24px 24px;font-size:15px}.contact-block{grid-template-columns:1.2fr 1fr;text-align:right;padding:44px 40px}.service-detail{grid-template-columns:.95fr 1.05fr;gap:45px;align-items:start}.service-cover{height:510px}.service-summary{text-align:right;padding:34px}.detail-price{justify-content:start}.contact-page{grid-template-columns:1.2fr 1fr}.contact-info{text-align:right;padding:38px}.contact-illustration{min-height:400px}.footer-grid{grid-template-columns:1.4fr 1fr 1fr;gap:60px}.footer-about{grid-column:auto}.muscle-teaser>.shell{justify-content:space-between;max-width:900px}.teaser-mark{display:block}.muscle-teaser h2{font-size:34px}.muscle-section{max-width:1040px}.muscle-map-card{padding:30px 45px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.muscle-heading h2{font-size:34px}.desktop-only{display:initial}.page-intro{padding-block:45px 55px}.prose{max-width:780px}}
@media(max-width:360px){.shell{width:calc(100% - 28px)}.header-pill{gap:5px;padding:6px}.header-left,.header-right{gap:4px}.icon-button{width:40px;height:40px}.brand{min-width:56px}.hero-title-kicker{font-size:15px}.hero-title-name{font-size:38px}.hero-description{font-size:15px}.hero-actions .action{padding-inline:17px}.muscle-list button{font-size:11px;padding:5px 8px}.course-bottom{justify-content:center}.training-tabs button{font-size:12px;padding-inline:9px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}.hero-video video{opacity:.99}}